United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28012, KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 41.00 28.70
Proximates Energy kcal 227 159
Proximates Protein g 4.70 3.29
Proximates Total lipid (fat) g 7.90 5.53
Proximates Carbohydrate, by difference g 41.80 29.26
Proximates Fiber, total dietary g 13.2 9.2
Proximates Sugars, total g 4.70 3.29
Minerals Calcium, Ca mg 500 350
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 14 10
Minerals Phosphorus, P mg 311 218
Minerals Potassium, K mg 66 46
Minerals Sodium, Na mg 559 391
Minerals Zinc, Zn mg 0.40 0.28
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.600 0.420
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 2.100 1.470
Lipids Fatty acids, total monounsaturated g 2.000 1.400
Lipids Fatty acids, total polyunsaturated g 3.200 2.240
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 20 14