United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28011, KELLOGG'S, EGGO, Waffles, Cinnamon Toast
heading Nutrient Unit
Value per 100 g

sets 92g
Proximates Water g 29.60 27.23
Proximates Energy kcal 325 299
Proximates Protein g 5.50 5.06
Proximates Total lipid (fat) g 11.90 10.95
Proximates Carbohydrate, by difference g 49.50 45.54
Proximates Fiber, total dietary g 1.4 1.3
Proximates Sugars, total g 18.20 16.74
Minerals Calcium, Ca mg 272 250
Minerals Iron, Fe mg 6.80 6.26
Minerals Magnesium, Mg mg 15 14
Minerals Phosphorus, P mg 277 255
Minerals Potassium, K mg 76 70
Minerals Sodium, Na mg 524 482
Minerals Zinc, Zn mg 0.40 0.37
Vitamins Thiamin mg 0.490 0.451
Vitamins Riboflavin mg 0.550 0.506
Vitamins Niacin mg 6.500 5.980
Vitamins Vitamin B-6 mg 0.650 0.598
Vitamins Vitamin B-12 µg 2.30 2.12
Vitamins Vitamin A, RAE µg 489 450
Vitamins Vitamin A, IU IU 1630 1500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 3.400 3.128
Lipids Fatty acids, total monounsaturated g 3.100 2.852
Lipids Fatty acids, total polyunsaturated g 4.600 4.232
Lipids Fatty acids, total trans g 0.200 0.184
Lipids Cholesterol mg 22 20