United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28010, KELLOGG'S, EGGO, Waffles, Buttermilk
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 39.75 27.82
Proximates Energy kcal 278 195
Proximates Protein g 6.60 4.62
Proximates Total lipid (fat) g 10.90 7.63
Proximates Carbohydrate, by difference g 39.00 27.30
Proximates Fiber, total dietary g 1.2 0.8
Proximates Sugars, total g 2.90 2.03
Minerals Calcium, Ca mg 357 250
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 18 13
Minerals Phosphorus, P mg 286 200
Minerals Potassium, K mg 90 63
Minerals Sodium, Na mg 526 368
Minerals Zinc, Zn mg 0.50 0.35
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.570 0.399
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 2.700 1.890
Lipids Fatty acids, total monounsaturated g 2.800 1.960
Lipids Fatty acids, total polyunsaturated g 4.600 3.220
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 25 18