United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28008, KELLOGG'S, EGGO, Wafflers, Strawberry Strudel
heading Nutrient Unit
Value per 100 g

waffles 76g
Proximates Water g 29.20 22.19
Proximates Energy kcal 318 242
Proximates Protein g 5.00 3.80
Proximates Total lipid (fat) g 11.00 8.36
Proximates Carbohydrate, by difference g 50.00 38.00
Proximates Fiber, total dietary g 1.2 0.9
Proximates Sugars, total g 16.80 12.77
Minerals Calcium, Ca mg 293 223
Minerals Iron, Fe mg 5.90 4.48
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 263 200
Minerals Potassium, K mg 71 54
Minerals Sodium, Na mg 691 525
Minerals Zinc, Zn mg 0.40 0.30
Vitamins Thiamin mg 0.390 0.296
Vitamins Riboflavin mg 0.450 0.342
Vitamins Niacin mg 5.300 4.028
Vitamins Vitamin B-6 mg 0.530 0.403
Vitamins Vitamin B-12 µg 1.60 1.22
Vitamins Vitamin A, RAE µg 395 300
Vitamins Vitamin A, IU IU 1316 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 2.700 2.052
Lipids Fatty acids, total monounsaturated g 2.800 2.128
Lipids Fatty acids, total polyunsaturated g 4.600 3.496
Lipids Fatty acids, total trans g 0.200 0.152
Lipids Cholesterol mg 12 9