United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28007, KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll
heading Nutrient Unit
Value per 100 g

waffles 76g
Proximates Water g 27.10 20.60
Proximates Energy kcal 331 252
Proximates Protein g 4.80 3.65
Proximates Total lipid (fat) g 11.60 8.82
Proximates Carbohydrate, by difference g 52.20 39.67
Proximates Fiber, total dietary g 1.3 1.0
Proximates Sugars, total g 21.00 15.96
Minerals Calcium, Ca mg 293 223
Minerals Iron, Fe mg 5.90 4.48
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 263 200
Minerals Potassium, K mg 71 54
Minerals Sodium, Na mg 672 511
Minerals Zinc, Zn mg 0.40 0.30
Vitamins Thiamin mg 0.390 0.296
Vitamins Riboflavin mg 0.450 0.342
Vitamins Niacin mg 5.300 4.028
Vitamins Vitamin B-6 mg 0.530 0.403
Vitamins Vitamin B-12 µg 1.60 1.22
Vitamins Vitamin A, RAE µg 395 300
Vitamins Vitamin A, IU IU 1316 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 3.400 2.584
Lipids Fatty acids, total monounsaturated g 2.900 2.204
Lipids Fatty acids, total polyunsaturated g 4.600 3.496
Lipids Fatty acids, total trans g 0.200 0.152
Lipids Cholesterol mg 12 9