United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28004, KELLOGG'S, EGGO, Pancakes, Chocolate Chip
heading Nutrient Unit
Value per 100 g

pancakes 105g
Proximates Water g 43.84 46.03
Proximates Energy kcal 253 266
Proximates Protein g 5.50 5.78
Proximates Total lipid (fat) g 8.20 8.61
Proximates Carbohydrate, by difference g 39.90 41.90
Proximates Fiber, total dietary g 1.3 1.4
Proximates Sugars, total g 11.20 11.76
Minerals Calcium, Ca mg 76 80
Minerals Iron, Fe mg 4.30 4.52
Minerals Magnesium, Mg mg 5 5
Minerals Phosphorus, P mg 190 200
Minerals Potassium, K mg 66 69
Minerals Sodium, Na mg 471 495
Minerals Zinc, Zn mg 0.10 0.10
Vitamins Thiamin mg 0.290 0.304
Vitamins Riboflavin mg 0.320 0.336
Vitamins Niacin mg 3.800 3.990
Vitamins Vitamin B-6 mg 0.380 0.399
Vitamins Vitamin B-12 µg 1.10 1.16
Vitamins Vitamin A, RAE µg 286 300
Vitamins Vitamin A, IU IU 952 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.800 1.890
Lipids Fatty acids, total monounsaturated g 2.000 2.100
Lipids Fatty acids, total polyunsaturated g 3.800 3.990
Lipids Fatty acids, total trans g 0.100 0.105
Lipids Cholesterol mg 14 15