United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28003, KELLOGG'S, EGGO, Pancakes, Blueberry
heading Nutrient Unit
Value per 100 g

pancakes 105g
Proximates Water g 44.94 47.19
Proximates Energy kcal 245 257
Proximates Protein g 5.30 5.56
Proximates Total lipid (fat) g 7.40 7.77
Proximates Carbohydrate, by difference g 39.90 41.90
Proximates Fiber, total dietary g 1.0 1.0
Proximates Sugars, total g 10.10 10.60
Minerals Calcium, Ca mg 76 80
Minerals Iron, Fe mg 5.10 5.36
Minerals Magnesium, Mg mg 0 0
Minerals Phosphorus, P mg 190 200
Minerals Potassium, K mg 50 52
Minerals Sodium, Na mg 480 504
Minerals Zinc, Zn mg 0.00 0.00
Vitamins Thiamin mg 0.290 0.304
Vitamins Riboflavin mg 0.320 0.336
Vitamins Niacin mg 3.800 3.990
Vitamins Vitamin B-6 mg 0.380 0.399
Vitamins Vitamin B-12 µg 1.10 1.16
Vitamins Vitamin A, RAE µg 286 300
Vitamins Vitamin A, IU IU 952 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.200 1.260
Lipids Fatty acids, total monounsaturated g 1.600 1.680
Lipids Fatty acids, total polyunsaturated g 3.800 3.990
Lipids Fatty acids, total trans g 0.100 0.105
Lipids Cholesterol mg 15 16