United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28002, KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola
heading Nutrient Unit
Value per 100 g

pizza 150g
Proximates Water g 40.80 61.20
Proximates Energy kcal 266 399
Proximates Protein g 6.50 9.75
Proximates Total lipid (fat) g 8.10 12.15
Proximates Carbohydrate, by difference g 43.70 65.55
Proximates Fiber, total dietary g 2.7 4.0
Proximates Sugars, total g 11.90 17.85
Minerals Calcium, Ca mg 46 69
Minerals Iron, Fe mg 1.10 1.65
Minerals Magnesium, Mg mg 13 20
Minerals Phosphorus, P mg 49 74
Minerals Potassium, K mg 65 98
Minerals Sodium, Na mg 263 394
Minerals Zinc, Zn mg 0.40 0.60
Vitamins Thiamin mg 0.140 0.210
Vitamins Riboflavin mg 0.070 0.105
Vitamins Niacin mg 0.800 1.200
Vitamins Vitamin B-6 mg 0.010 0.015
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.700 5.550
Lipids Fatty acids, total monounsaturated g 1.600 2.400
Lipids Fatty acids, total polyunsaturated g 1.900 2.850
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 7 10