United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28001, KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola
heading Nutrient Unit
Value per 100 g

pizza 150g
Proximates Water g 39.43 59.14
Proximates Energy kcal 259 388
Proximates Protein g 6.40 9.60
Proximates Total lipid (fat) g 8.40 12.60
Proximates Carbohydrate, by difference g 41.40 62.10
Proximates Fiber, total dietary g 3.0 4.5
Proximates Sugars, total g 11.50 17.25
Minerals Calcium, Ca mg 47 70
Minerals Iron, Fe mg 1.10 1.65
Minerals Magnesium, Mg mg 14 21
Minerals Phosphorus, P mg 51 76
Minerals Potassium, K mg 72 108
Minerals Sodium, Na mg 262 393
Minerals Zinc, Zn mg 0.40 0.60
Vitamins Thiamin mg 0.140 0.210
Vitamins Riboflavin mg 0.080 0.120
Vitamins Niacin mg 0.800 1.200
Vitamins Vitamin B-6 mg 0.010 0.015
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 3.800 5.700
Lipids Fatty acids, total monounsaturated g 1.600 2.400
Lipids Fatty acids, total polyunsaturated g 1.900 2.850
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 8 12