United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28000, KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip
heading Nutrient Unit
Value per 100 g

set 46g
Proximates Water g 34.70 15.96
Proximates Energy kcal 300 138
Proximates Protein g 5.20 2.39
Proximates Total lipid (fat) g 11.20 5.15
Proximates Carbohydrate, by difference g 45.00 20.70
Proximates Fiber, total dietary g 1.2 0.6
Proximates Sugars, total g 18.50 8.51
Minerals Calcium, Ca mg 217 100
Minerals Iron, Fe mg 3.90 1.79
Minerals Magnesium, Mg mg 18 8
Minerals Phosphorus, P mg 351 161
Minerals Potassium, K mg 84 39
Minerals Sodium, Na mg 582 268
Minerals Zinc, Zn mg 0.50 0.23
Vitamins Thiamin mg 0.330 0.152
Vitamins Riboflavin mg 0.370 0.170
Vitamins Niacin mg 4.300 1.978
Vitamins Vitamin B-6 mg 0.430 0.198
Vitamins Vitamin B-12 µg 1.30 0.60
Vitamins Vitamin A, RAE µg 326 150
Vitamins Vitamin A, IU IU 1087 500
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 3.500 1.610
Lipids Fatty acids, total monounsaturated g 2.900 1.334
Lipids Fatty acids, total polyunsaturated g 4.000 1.840
Lipids Fatty acids, total trans g 0.200 0.092
Lipids Cholesterol mg 28 13