United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27068, Dip, FRITO'S, bean, original flavor
heading Nutrient Unit
Value per 100 g

tbsp 36g

container (9oz) 259g
Proximates Water g 72.95 26.26 188.94
Proximates Energy kcal 119 43 308
Proximates Protein g 5.44 1.96 14.09
Proximates Total lipid (fat) g 3.70 1.33 9.58
Proximates Carbohydrate, by difference g 15.89 5.72 41.16
Proximates Fiber, total dietary g 4.9 1.8 12.7
Proximates Sugars, total g 0.99 0.36 2.56
Minerals Calcium, Ca mg 26 9 67
Minerals Iron, Fe mg 1.60 0.58 4.14
Minerals Magnesium, Mg mg 40 14 104
Minerals Phosphorus, P mg 105 38 272
Minerals Potassium, K mg 368 132 953
Minerals Sodium, Na mg 443 159 1147
Minerals Zinc, Zn mg 0.69 0.25 1.79
Vitamins Thiamin mg 0.090 0.032 0.233
Vitamins Riboflavin mg 0.100 0.036 0.259
Vitamins Niacin mg 0.430 0.155 1.114
Vitamins Vitamin B-6 mg 0.115 0.041 0.298
Lipids Fatty acids, total saturated g 0.529 0.190 1.370
Lipids Fatty acids, total monounsaturated g 0.859 0.309 2.225
Lipids Fatty acids, total polyunsaturated g 1.957 0.705 5.069
Lipids Fatty acids, total trans g 0.008 0.003 0.021