United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27067, Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
heading Nutrient Unit
Value per 100 g

cup 58g

cup 230g
Proximates Water g 91.88 53.29 211.32
Proximates Energy kcal 29 17 67
Proximates Protein g 0.59 0.34 1.36
Proximates Total lipid (fat) g 0.67 0.39 1.54
Proximates Carbohydrate, by difference g 5.04 2.92 11.59
Proximates Fiber, total dietary g 0.6 0.3 1.4
Proximates Sugars, total g 2.17 1.26 4.99
Minerals Calcium, Ca mg 6 3 14
Minerals Iron, Fe mg 0.29 0.17 0.67
Minerals Magnesium, Mg mg 5 3 12
Minerals Phosphorus, P mg 10 6 23
Minerals Potassium, K mg 97 56 223
Minerals Sodium, Na mg 543 315 1249
Minerals Zinc, Zn mg 0.08 0.05 0.18
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.2 0.7
Vitamins Thiamin mg 0.040 0.023 0.092
Vitamins Riboflavin mg 0.043 0.025 0.099
Vitamins Niacin mg 0.400 0.232 0.920
Vitamins Vitamin B-6 mg 0.041 0.024 0.094
Vitamins Vitamin A, RAE µg 16 9 37
Vitamins Vitamin A, IU IU 319 185 734
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 0.35 1.38
Lipids Fatty acids, total saturated g 0.100 0.058 0.230
Lipids Fatty acids, total monounsaturated g 0.051 0.030 0.117
Lipids Fatty acids, total polyunsaturated g 0.247 0.143 0.568
Lipids Fatty acids, total trans g 0.002 0.001 0.005