United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27064, Wasabi
heading Nutrient Unit
Value per 100 g

tablespoon 20g

teaspoon 6.5g
Proximates Water g 31.70 6.34 2.06
Proximates Energy kcal 292 58 19
Proximates Protein g 2.23 0.45 0.14
Proximates Total lipid (fat) g 10.90 2.18 0.71
Proximates Carbohydrate, by difference g 46.13 9.23 3.00
Proximates Fiber, total dietary g 6.1 1.2 0.4
Proximates Sugars, total g 13.20 2.64 0.86
Minerals Calcium, Ca mg 41 8 3
Minerals Iron, Fe mg 0.50 0.10 0.03
Minerals Magnesium, Mg mg 21 4 1
Minerals Phosphorus, P mg 26 5 2
Minerals Potassium, K mg 182 36 12
Minerals Sodium, Na mg 3390 678 220
Minerals Zinc, Zn mg 0.61 0.12 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.010 0.003
Vitamins Riboflavin mg 0.070 0.014 0.005
Vitamins Niacin mg 0.160 0.032 0.010
Vitamins Vitamin B-6 mg 0.050 0.010 0.003
Vitamins Folate, DFE µg 10 2 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.44 0.69 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.1 0.6 0.2
Lipids Fatty acids, total saturated g 2.031 0.406 0.132
Lipids Fatty acids, total monounsaturated g 4.410 0.882 0.287
Lipids Fatty acids, total polyunsaturated g 3.627 0.725 0.236
Lipids Fatty acids, total trans g 0.037 0.007 0.002
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0