United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27063, Sauce, enchilada, red, mild, ready to serve
heading Nutrient Unit
Value per 100 g

cup 56g

cup 224g

can 283g
Proximates Water g 91.78 51.40 205.59 259.74
Proximates Energy kcal 30 17 67 85
Proximates Protein g 0.62 0.35 1.39 1.75
Proximates Total lipid (fat) g 0.91 0.51 2.04 2.58
Proximates Carbohydrate, by difference g 4.87 2.73 10.91 13.78
Proximates Fiber, total dietary g 0.5 0.3 1.1 1.4
Proximates Sugars, total g 1.83 1.02 4.10 5.18
Minerals Calcium, Ca mg 7 4 16 20
Minerals Iron, Fe mg 0.67 0.38 1.50 1.90
Minerals Magnesium, Mg mg 6 3 13 17
Minerals Phosphorus, P mg 11 6 25 31
Minerals Potassium, K mg 101 57 226 286
Minerals Sodium, Na mg 547 306 1225 1548
Minerals Zinc, Zn mg 0.09 0.05 0.20 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.2 0.7 0.8
Vitamins Thiamin mg 0.040 0.022 0.090 0.113
Vitamins Riboflavin mg 0.055 0.031 0.123 0.156
Vitamins Niacin mg 0.388 0.217 0.869 1.098
Vitamins Vitamin B-6 mg 0.059 0.033 0.132 0.167
Vitamins Folate, DFE µg 5 3 11 14
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 36 20 81 102
Vitamins Vitamin A, IU IU 717 402 1606 2029
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.39 1.57 1.98
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.8 1.6 6.3 7.9
Lipids Fatty acids, total saturated g 0.111 0.062 0.249 0.314
Lipids Fatty acids, total monounsaturated g 0.068 0.038 0.152 0.192
Lipids Fatty acids, total polyunsaturated g 0.276 0.155 0.618 0.781
Lipids Fatty acids, total trans g 0.003 0.002 0.007 0.008
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0