United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27062, Soup, beef barley, ready to serve
heading Nutrient Unit
Value per 100 g

cup 208g

can 527g
Proximates Water g 87.35 181.69 460.33
Proximates Energy kcal 52 108 274
Proximates Protein g 2.81 5.84 14.81
Proximates Total lipid (fat) g 0.96 2.00 5.06
Proximates Carbohydrate, by difference g 7.94 16.52 41.84
Proximates Fiber, total dietary g 0.9 1.9 4.7
Proximates Sugars, total g 1.22 2.54 6.43
Minerals Calcium, Ca mg 11 23 58
Minerals Iron, Fe mg 0.45 0.94 2.37
Minerals Magnesium, Mg mg 9 19 47
Minerals Phosphorus, P mg 50 104 264
Minerals Potassium, K mg 121 252 638
Minerals Sodium, Na mg 297 618 1565
Minerals Zinc, Zn mg 0.50 1.04 2.64
Vitamins Vitamin C, total ascorbic acid mg 0.5 1.0 2.6
Vitamins Thiamin mg 0.027 0.056 0.142
Vitamins Riboflavin mg 0.085 0.177 0.448
Vitamins Niacin mg 0.933 1.941 4.917
Vitamins Vitamin B-6 mg 0.078 0.162 0.411
Vitamins Folate, DFE µg 11 23 58
Vitamins Vitamin B-12 µg 0.15 0.31 0.79
Vitamins Vitamin A, RAE µg 14 29 74
Vitamins Vitamin A, IU IU 279 580 1470
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.25 0.63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.8 2.1
Lipids Fatty acids, total saturated g 0.329 0.684 1.734
Lipids Fatty acids, total monounsaturated g 0.349 0.726 1.839
Lipids Fatty acids, total polyunsaturated g 0.232 0.483 1.223
Lipids Fatty acids, total trans g 0.034 0.071 0.179
Lipids Cholesterol mg 4 8 21
Other Caffeine mg 0 0 0