United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01085, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
heading Nutrient Unit
Value per 100 g

cup 245g

fl oz 30.6g

quart 980g
Proximates Water g 90.84 222.56 27.80 890.23
Proximates Energy kcal 34 83 10 333
Proximates Protein g 3.37 8.26 1.03 33.03
Proximates Total lipid (fat) g 0.08 0.20 0.02 0.78
Proximates Carbohydrate, by difference g 4.96 12.15 1.52 48.61
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.09 12.47 1.56 49.88
Minerals Calcium, Ca mg 122 299 37 1196
Minerals Iron, Fe mg 0.03 0.07 0.01 0.29
Minerals Magnesium, Mg mg 11 27 3 108
Minerals Phosphorus, P mg 101 247 31 990
Minerals Potassium, K mg 156 382 48 1529
Minerals Sodium, Na mg 42 103 13 412
Minerals Zinc, Zn mg 0.42 1.03 0.13 4.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.045 0.110 0.014 0.441
Vitamins Riboflavin mg 0.182 0.446 0.056 1.784
Vitamins Niacin mg 0.094 0.230 0.029 0.921
Vitamins Vitamin B-6 mg 0.037 0.091 0.011 0.363
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Vitamin B-12 µg 0.50 1.22 0.15 4.90
Vitamins Vitamin A, RAE µg 61 149 19 598
Vitamins Vitamin A, IU IU 204 500 62 1999
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00 0.10
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9 0.4 11.8
Vitamins Vitamin D IU 47 115 14 461
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.056 0.137 0.017 0.549
Lipids Fatty acids, total monounsaturated g 0.022 0.054 0.007 0.216
Lipids Fatty acids, total polyunsaturated g 0.003 0.007 0.001 0.029
Lipids Cholesterol mg 2 5 1 20
Other Caffeine mg 0 0 0 0