United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01084, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 246g

quart 984g
Proximates Water g 88.74 218.30 873.20
Proximates Energy kcal 48 118 472
Proximates Protein g 3.93 9.67 38.67
Proximates Total lipid (fat) g 1.17 2.88 11.51
Proximates Carbohydrate, by difference g 5.52 13.58 54.32
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 142 349 1397
Minerals Iron, Fe mg 0.06 0.15 0.59
Minerals Magnesium, Mg mg 16 39 157
Minerals Phosphorus, P mg 111 273 1092
Minerals Potassium, K mg 180 443 1771
Minerals Sodium, Na mg 58 143 571
Minerals Zinc, Zn mg 0.45 1.11 4.43
Vitamins Vitamin C, total ascorbic acid mg 1.2 3.0 11.8
Vitamins Thiamin mg 0.045 0.111 0.443
Vitamins Riboflavin mg 0.192 0.472 1.889
Vitamins Niacin mg 0.100 0.246 0.984
Vitamins Vitamin B-6 mg 0.050 0.123 0.492
Vitamins Folate, DFE µg 6 15 59
Vitamins Vitamin B-12 µg 0.43 1.06 4.23
Vitamins Vitamin A, RAE µg 61 150 600
Vitamins Vitamin A, IU IU 203 499 1998
Vitamins Vitamin D (D2 + D3) µg 1.0 2.5 9.8
Vitamins Vitamin D IU 40 98 394
Lipids Fatty acids, total saturated g 0.728 1.791 7.164
Lipids Fatty acids, total monounsaturated g 0.338 0.831 3.326
Lipids Fatty acids, total polyunsaturated g 0.043 0.106 0.423
Lipids Cholesterol mg 4 10 39