United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01084, Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g

quart 984g
Proximates Water g 88.74 28 0.028 218.30 873.20
Proximates Energy kcal 48 -- -- 118 472
Proximates Energy kJ 203 -- -- 499 1998
Proximates Protein g 3.93 25 0.028 9.67 38.67
Proximates Total lipid (fat) g 1.17 30 0.024 2.88 11.51
Proximates Ash g 0.86 -- -- 2.12 8.46
Proximates Carbohydrate, by difference g 5.52 -- -- 13.58 54.32
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 142 -- -- 349 1397
Minerals Iron, Fe mg 0.06 -- -- 0.15 0.59
Minerals Magnesium, Mg mg 16 -- -- 39 157
Minerals Phosphorus, P mg 111 -- -- 273 1092
Minerals Potassium, K mg 180 -- -- 443 1771
Minerals Sodium, Na mg 58 -- -- 143 571
Minerals Zinc, Zn mg 0.45 -- -- 1.11 4.43
Minerals Copper, Cu mg 0.010 -- -- 0.025 0.098
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.020
Minerals Selenium, Se µg 2.5 -- -- 6.2 24.6
Vitamins Vitamin C, total ascorbic acid mg 1.2 -- -- 3.0 11.8
Vitamins Thiamin mg 0.045 -- -- 0.111 0.443
Vitamins Riboflavin mg 0.192 -- -- 0.472 1.889
Vitamins Niacin mg 0.100 -- -- 0.246 0.984
Vitamins Pantothenic acid mg 0.373 -- -- 0.918 3.670
Vitamins Vitamin B-6 mg 0.050 -- -- 0.123 0.492
Vitamins Folate, total µg 6 -- -- 15 59
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 15 59
Vitamins Folate, DFE µg 6 -- -- 15 59
Vitamins Vitamin B-12 µg 0.43 -- -- 1.06 4.23
Vitamins Vitamin A, RAE µg 61 -- -- 150 600
Vitamins Retinol µg 61 -- -- 150 600
Vitamins Vitamin A, IU IU 203 -- -- 499 1998
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 2.5 9.8
Vitamins Vitamin D IU 40 -- -- 98 394
Lipids Fatty acids, total saturated g 0.728 -- -- 1.791 7.164
Lipids 4:0 g 0.038 52 0.001 0.093 0.374
Lipids 6:0 g 0.022 68 0.001 0.054 0.216
Lipids 8:0 g 0.013 89 0.000 0.032 0.128
Lipids 10:0 g 0.029 89 0.001 0.071 0.285
Lipids 12:0 g 0.033 89 0.001 0.081 0.325
Lipids 14:0 g 0.118 88 0.003 0.290 1.161
Lipids 16:0 g 0.308 88 0.007 0.758 3.031
Lipids 18:0 g 0.142 88 0.003 0.349 1.397
Lipids Fatty acids, total monounsaturated g 0.338 -- -- 0.831 3.326
Lipids 16:1 undifferentiated g 0.026 71 0.001 0.064 0.256
Lipids 18:1 undifferentiated g 0.294 78 0.007 0.723 2.893
Lipids Fatty acids, total polyunsaturated g 0.043 -- -- 0.106 0.423
Lipids 18:2 undifferentiated g 0.026 74 0.001 0.064 0.256
Lipids 18:3 undifferentiated g 0.017 65 0.001 0.042 0.167
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 4 2 -- 10 39
Amino Acids Tryptophan g 0.055 -- -- 0.135 0.541
Amino Acids Threonine g 0.177 -- -- 0.435 1.742
Amino Acids Isoleucine g 0.238 -- -- 0.585 2.342
Amino Acids Leucine g 0.385 -- -- 0.947 3.788
Amino Acids Lysine g 0.312 -- -- 0.768 3.070
Amino Acids Methionine g 0.099 -- -- 0.244 0.974
Amino Acids Cystine g 0.036 -- -- 0.089 0.354
Amino Acids Phenylalanine g 0.190 -- -- 0.467 1.870
Amino Acids Tyrosine g 0.190 -- -- 0.467 1.870
Amino Acids Valine g 0.263 -- -- 0.647 2.588
Amino Acids Arginine g 0.142 -- -- 0.349 1.397
Amino Acids Histidine g 0.107 -- -- 0.263 1.053
Amino Acids Alanine g 0.136 -- -- 0.335 1.338
Amino Acids Aspartic acid g 0.298 -- -- 0.733 2.932
Amino Acids Glutamic acid g 0.823 -- -- 2.025 8.098
Amino Acids Glycine g 0.083 -- -- 0.204 0.817
Amino Acids Proline g 0.381 -- -- 0.937 3.749
Amino Acids Serine g 0.214 -- -- 0.526 2.106