United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27054, Dip, TOSTITOS, salsa con queso, medium
heading Nutrient Unit
Value per 100 g

tbsp 30g

cup 125g
Proximates Water g 74.68 22.40 93.35
Proximates Energy kcal 133 40 166
Proximates Protein g 2.92 0.88 3.65
Proximates Total lipid (fat) g 8.26 2.48 10.32
Proximates Carbohydrate, by difference g 11.72 3.52 14.65
Proximates Fiber, total dietary g 0.6 0.2 0.8
Proximates Sugars, total g 1.40 0.42 1.75
Minerals Calcium, Ca mg 90 27 112
Minerals Iron, Fe mg 0.14 0.04 0.18
Minerals Magnesium, Mg mg 7 2 9
Minerals Phosphorus, P mg 177 53 221
Minerals Potassium, K mg 88 26 110
Minerals Sodium, Na mg 773 232 966
Minerals Zinc, Zn mg 0.44 0.13 0.55
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2 0.8
Vitamins Thiamin mg 0.010 0.003 0.012
Vitamins Riboflavin mg 0.050 0.015 0.062
Vitamins Niacin mg 0.150 0.045 0.188
Vitamins Vitamin B-6 mg 0.043 0.013 0.054
Vitamins Vitamin A, RAE µg 33 10 41
Vitamins Vitamin A, IU IU 259 78 324
Vitamins Vitamin E (alpha-tocopherol) mg 1.92 0.58 2.40
Vitamins Vitamin K (phylloquinone) µg 1.5 0.4 1.9
Lipids Fatty acids, total saturated g 2.442 0.733 3.052
Lipids Fatty acids, total monounsaturated g 2.213 0.664 2.766
Lipids Fatty acids, total polyunsaturated g 3.139 0.942 3.924
Lipids Fatty acids, total trans g 0.097 0.029 0.121
Lipids Cholesterol mg 9 3 11