United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27053, Dip, OLD EL PASO, Cheese 'n Salsa, medium
heading Nutrient Unit
Value per 100 g

tbsp 32g

cup 124g
Proximates Water g 76.09 24.35 94.35
Proximates Energy kcal 129 41 160
Proximates Protein g 2.70 0.86 3.35
Proximates Total lipid (fat) g 8.43 2.70 10.45
Proximates Carbohydrate, by difference g 10.65 3.41 13.21
Proximates Fiber, total dietary g 0.6 0.2 0.7
Proximates Sugars, total g 1.30 0.42 1.61
Minerals Calcium, Ca mg 81 26 100
Minerals Iron, Fe mg 0.12 0.04 0.15
Minerals Magnesium, Mg mg 6 2 7
Minerals Phosphorus, P mg 143 46 177
Minerals Potassium, K mg 83 27 103
Minerals Sodium, Na mg 690 221 856
Minerals Zinc, Zn mg 0.30 0.10 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.3 1.0
Vitamins Thiamin mg 0.010 0.003 0.012
Vitamins Riboflavin mg 0.070 0.022 0.087
Vitamins Niacin mg 0.115 0.037 0.143
Vitamins Vitamin B-6 mg 0.033 0.011 0.041
Vitamins Vitamin A, RAE µg 29 9 36
Vitamins Vitamin A, IU IU 308 99 382
Vitamins Vitamin E (alpha-tocopherol) mg 1.95 0.62 2.42
Vitamins Vitamin K (phylloquinone) µg 8.1 2.6 10.0
Lipids Fatty acids, total saturated g 2.313 0.740 2.868
Lipids Fatty acids, total monounsaturated g 2.181 0.698 2.704
Lipids Fatty acids, total polyunsaturated g 3.709 1.187 4.599
Lipids Fatty acids, total trans g 0.101 0.032 0.125
Lipids Cholesterol mg 5 2 6