United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27052, Dip, salsa con queso, cheese and salsa- medium
heading Nutrient Unit
Value per 100 g

tbsp 30g

cup 125g
Proximates Water g 73.72 22.12 92.15
Proximates Energy kcal 143 43 179
Proximates Protein g 3.14 0.94 3.92
Proximates Total lipid (fat) g 9.51 2.85 11.89
Proximates Carbohydrate, by difference g 11.14 3.34 13.92
Proximates Fiber, total dietary g 0.7 0.2 0.9
Proximates Sugars, total g 1.95 0.58 2.44
Minerals Calcium, Ca mg 98 29 122
Minerals Iron, Fe mg 0.14 0.04 0.18
Minerals Magnesium, Mg mg 8 2 10
Minerals Phosphorus, P mg 200 60 250
Minerals Potassium, K mg 105 32 131
Minerals Sodium, Na mg 796 239 995
Minerals Zinc, Zn mg 0.41 0.12 0.51
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1 0.5
Vitamins Thiamin mg 0.012 0.004 0.015
Vitamins Riboflavin mg 0.065 0.020 0.081
Vitamins Niacin mg 0.136 0.041 0.170
Vitamins Vitamin B-6 mg 0.043 0.013 0.054
Vitamins Folate, DFE µg 6 2 8
Vitamins Vitamin B-12 µg 0.25 0.08 0.31
Vitamins Vitamin A, RAE µg 33 10 41
Vitamins Vitamin A, IU IU 287 86 359
Vitamins Vitamin E (alpha-tocopherol) mg 1.86 0.56 2.32
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 17.6 5.3 22.0
Lipids Fatty acids, total saturated g 2.491 0.747 3.114
Lipids Fatty acids, total monounsaturated g 2.762 0.829 3.452
Lipids Fatty acids, total polyunsaturated g 3.643 1.093 4.554
Lipids Fatty acids, total trans g 0.097 0.029 0.121
Lipids Cholesterol mg 9 3 11
Other Caffeine mg 0 0 0