United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27047, Sauce, salsa, verde, ready-to-serve
heading Nutrient Unit
Value per 100 g

Tbsp 30g
Proximates Water g 89.52 26.86
Proximates Energy kcal 38 11
Proximates Protein g 1.13 0.34
Proximates Total lipid (fat) g 0.89 0.27
Proximates Carbohydrate, by difference g 6.36 1.91
Proximates Fiber, total dietary g 1.9 0.6
Proximates Sugars, total g 3.50 1.05
Minerals Calcium, Ca mg 9 3
Minerals Iron, Fe mg 0.65 0.20
Minerals Magnesium, Mg mg 19 6
Minerals Phosphorus, P mg 41 12
Minerals Potassium, K mg 259 78
Minerals Sodium, Na mg 600 180
Minerals Zinc, Zn mg 0.25 0.08
Vitamins Vitamin C, total ascorbic acid mg 12.3 3.7
Vitamins Thiamin mg 0.046 0.014
Vitamins Riboflavin mg 0.036 0.011
Vitamins Niacin mg 1.615 0.485
Vitamins Vitamin B-6 mg 0.083 0.025
Vitamins Folate, DFE µg 8 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 3
Vitamins Vitamin A, IU IU 217 65
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 13.6 4.1
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0