United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27035, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
heading Nutrient Unit
Value per 100 g

oz dry (half noodle block) 40g
Proximates Water g 12.08 4.83
Proximates Energy kcal 350 140
Proximates Protein g 10.89 4.36
Proximates Total lipid (fat) g 2.50 1.00
Proximates Carbohydrate, by difference g 70.95 28.38
Proximates Fiber, total dietary g 2.7 1.1
Proximates Sugars, total g 0.85 0.34
Minerals Calcium, Ca mg 22 9
Minerals Iron, Fe mg 4.52 1.81
Minerals Magnesium, Mg mg 23 9
Minerals Phosphorus, P mg 117 47
Minerals Potassium, K mg 128 51
Minerals Sodium, Na mg 1200 480
Minerals Zinc, Zn mg 0.74 0.30
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.5
Vitamins Thiamin mg 0.582 0.233
Vitamins Riboflavin mg 0.410 0.164
Vitamins Niacin mg 4.906 1.962
Vitamins Vitamin B-6 mg 0.065 0.026
Vitamins Folate, DFE µg 191 76
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.4
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.685 0.274
Lipids Fatty acids, total polyunsaturated g 1.438 0.575
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0