United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45106794, FREE FROM 101, GROUND FLAX SEEDS, UPC: 064777813034
Manufacturer FREE FROM 101 
Food Group: Branded Food Products Database
Manufacturer FREE FROM 101
heading Nutrient Unit
Tbsp 30 g

Value per 100 g
Proximates Energy kcal 150 500
Proximates Protein g 6.00 20.00
Proximates Total lipid (fat) g 10.00 33.33
Proximates Carbohydrate, by difference g 10.00 33.33
Proximates Fiber, total dietary g 8.0 26.7
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 60 200
Minerals Iron, Fe mg 2.70 9.00
Minerals Sodium, Na mg 10 33
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.999 3.330
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: FLAX SEEDS. Date Available: 10/28/2017   Date Last Updated by Company: 10/28/2017