United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27002, Soup, wonton, Chinese restaurant
heading Nutrient Unit
Value per 100 g

cup 223g
Proximates Water g 91.18 203.33
Proximates Energy kcal 32 71
Proximates Protein g 2.08 4.64
Proximates Total lipid (fat) g 0.26 0.58
Proximates Carbohydrate, by difference g 5.25 11.71
Proximates Fiber, total dietary g 0.2 0.4
Proximates Sugars, total g 0.34 0.76
Minerals Calcium, Ca mg 5 11
Minerals Iron, Fe mg 0.21 0.47
Minerals Magnesium, Mg mg 3 7
Minerals Phosphorus, P mg 18 40
Minerals Potassium, K mg 32 71
Minerals Sodium, Na mg 406 905
Minerals Zinc, Zn mg 0.12 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.6
Vitamins Thiamin mg 0.024 0.054
Vitamins Riboflavin mg 0.016 0.036
Vitamins Niacin mg 0.580 1.293
Vitamins Vitamin B-6 mg 0.076 0.169
Vitamins Folate, DFE µg 18 40
Vitamins Vitamin B-12 µg 0.09 0.20
Vitamins Vitamin A, RAE µg 1 2
Vitamins Vitamin A, IU IU 13 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 2.0
Lipids Fatty acids, total saturated g 0.062 0.138
Lipids Fatty acids, total monounsaturated g 0.077 0.172
Lipids Fatty acids, total polyunsaturated g 0.071 0.158
Lipids Fatty acids, total trans g 0.001 0.002
Lipids Cholesterol mg 4 9
Other Caffeine mg 0 0