United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  27000, Soup, egg drop, Chinese restaurant
heading Nutrient Unit
Value per 100 g

cup 241g
Proximates Water g 92.87 223.82
Proximates Energy kcal 27 65
Proximates Protein g 1.16 2.80
Proximates Total lipid (fat) g 0.61 1.47
Proximates Carbohydrate, by difference g 4.29 10.34
Proximates Fiber, total dietary g 0.4 1.0
Proximates Sugars, total g 0.09 0.22
Minerals Calcium, Ca mg 7 17
Minerals Iron, Fe mg 0.26 0.63
Minerals Magnesium, Mg mg 2 5
Minerals Phosphorus, P mg 15 36
Minerals Potassium, K mg 22 53
Minerals Sodium, Na mg 370 892
Minerals Zinc, Zn mg 0.09 0.22
Vitamins Vitamin C, total ascorbic acid mg 6.5 15.7
Vitamins Thiamin mg 0.019 0.046
Vitamins Riboflavin mg 0.019 0.046
Vitamins Niacin mg 0.156 0.376
Vitamins Vitamin B-6 mg 0.020 0.048
Vitamins Folate, DFE µg 7 17
Vitamins Vitamin B-12 µg 0.03 0.07
Vitamins Vitamin A, RAE µg 20 48
Vitamins Vitamin A, IU IU 89 214
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.31
Vitamins Vitamin D (D2 + D3) µg 0.2 0.5
Vitamins Vitamin D IU 6 14
Vitamins Vitamin K (phylloquinone) µg 1.2 2.9
Lipids Fatty acids, total saturated g 0.166 0.400
Lipids Fatty acids, total monounsaturated g 0.191 0.460
Lipids Fatty acids, total polyunsaturated g 0.129 0.311
Lipids Fatty acids, total trans g 0.001 0.002
Lipids Cholesterol mg 23 55
Other Caffeine mg 0 0