United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25068, Snack, BALANCE, original bar
heading Nutrient Unit
Value per 100 g
Proximates Water g 7.76
Proximates Energy kcal 415
Proximates Protein g 28.00
Proximates Total lipid (fat) g 12.00
Proximates Carbohydrate, by difference g 48.73
Proximates Fiber, total dietary g 3.1
Proximates Sugars, total g 34.89
Minerals Calcium, Ca mg 543
Minerals Iron, Fe mg 10.90
Minerals Magnesium, Mg mg 119
Minerals Phosphorus, P mg 465
Minerals Potassium, K mg 678
Minerals Sodium, Na mg 253
Minerals Zinc, Zn mg 3.52
Vitamins Vitamin C, total ascorbic acid mg 11.2
Vitamins Thiamin mg 1.628
Vitamins Riboflavin mg 1.708
Vitamins Niacin mg 8.991
Vitamins Vitamin B-6 mg 0.890
Vitamins Folate, DFE µg 126
Vitamins Vitamin B-12 µg 1.24
Vitamins Vitamin A, RAE µg 1496
Vitamins Vitamin A, IU IU 5000
Vitamins Vitamin E (alpha-tocopherol) mg 5.84
Vitamins Vitamin D (D2 + D3) µg 1.6
Vitamins Vitamin D IU 65
Vitamins Vitamin K (phylloquinone) µg 1.3
Lipids Fatty acids, total saturated g 1.149
Lipids Fatty acids, total monounsaturated g 8.115
Lipids Fatty acids, total polyunsaturated g 1.969
Lipids Fatty acids, total trans g 0.001
Lipids Cholesterol mg 1
Other Caffeine mg 4