United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25067, Formulated Bar, SOUTH BEACH protein bar
heading Nutrient Unit
Value per 100 g
Proximates Water g 12.16
Proximates Energy kcal 412
Proximates Protein g 30.34
Proximates Total lipid (fat) g 15.17
Proximates Carbohydrate, by difference g 38.40
Proximates Fiber, total dietary g 7.3
Proximates Sugars, total g 15.17
Minerals Calcium, Ca mg 322
Minerals Iron, Fe mg 5.40
Minerals Magnesium, Mg mg 71
Minerals Phosphorus, P mg 445
Minerals Potassium, K mg 793
Minerals Sodium, Na mg 436
Minerals Zinc, Zn mg 2.39
Vitamins Vitamin C, total ascorbic acid mg 27.9
Vitamins Thiamin mg 0.176
Vitamins Riboflavin mg 0.437
Vitamins Niacin mg 1.268
Vitamins Vitamin B-6 mg 0.226
Vitamins Folate, DFE µg 184
Vitamins Vitamin B-12 µg 0.61
Vitamins Vitamin A, RAE µg 391
Vitamins Vitamin A, IU IU 6720
Vitamins Vitamin E (alpha-tocopherol) mg 4.61
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 350.6
Lipids Fatty acids, total saturated g 3.384
Lipids Fatty acids, total monounsaturated g 4.290
Lipids Fatty acids, total polyunsaturated g 5.326
Lipids Fatty acids, total trans g 0.091
Lipids Cholesterol mg 3
Other Caffeine mg 2