United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25064, Snacks, potato chips, lightly salted
heading Nutrient Unit
Value per 100 g

pieces 28g

bag 227g
Proximates Water g 1.35 0.38 3.06
Proximates Energy kcal 560 157 1271
Proximates Protein g 6.72 1.88 15.25
Proximates Total lipid (fat) g 35.39 9.91 80.34
Proximates Carbohydrate, by difference g 53.54 14.99 121.54
Proximates Fiber, total dietary g 4.2 1.2 9.5
Proximates Sugars, total g 0.34 0.10 0.77
Minerals Calcium, Ca mg 24 7 54
Minerals Iron, Fe mg 1.43 0.40 3.25
Minerals Magnesium, Mg mg 62 17 141
Minerals Phosphorus, P mg 148 41 336
Minerals Potassium, K mg 1304 365 2960
Minerals Sodium, Na a mg 187 52 424
Minerals Zinc, Zn mg 1.51 0.42 3.43
Vitamins Vitamin C, total ascorbic acid mg 27.3 7.6 62.0
Vitamins Thiamin mg 0.158 0.044 0.359
Vitamins Riboflavin mg 0.173 0.048 0.393
Vitamins Niacin mg 5.476 1.533 12.431
Vitamins Vitamin B-6 mg 0.651 0.182 1.478
Vitamins Folate, DFE µg 58 16 132
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 7.72 2.16 17.52
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 22.1 6.2 50.2
Lipids Fatty acids, total saturated g 5.490 1.537 12.462
Lipids Fatty acids, total monounsaturated g 14.938 4.183 33.909
Lipids Fatty acids, total polyunsaturated g 12.416 3.476 28.184
Lipids Fatty acids, total trans g 0.215 0.060 0.488
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Sodium has taken from the recent analytical one.(lightly salted)