United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25062, Snack, Mixed Berry Bar
heading Nutrient Unit
Value per 100 g

bar 38g
Proximates Water g 15.52 5.90
Proximates Energy kcal 383 146
Proximates Protein g 13.16 5.00
Proximates Total lipid (fat) g 10.53 4.00
Proximates Carbohydrate, by difference g 58.84 22.36
Proximates Fiber, total dietary g 7.9 3.0
Proximates Sugars, total g 26.32 10.00
Minerals Calcium, Ca mg 105 40
Minerals Iron, Fe mg 1.89 0.72
Minerals Magnesium, Mg mg 91 35
Minerals Phosphorus, P mg 343 130
Minerals Potassium, K mg 446 169
Minerals Sodium, Na mg 447 170
Minerals Zinc, Zn mg 2.64 1.00
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2
Vitamins Thiamin mg 0.283 0.108
Vitamins Riboflavin mg 0.285 0.108
Vitamins Niacin mg 0.858 0.326
Vitamins Vitamin B-6 mg 0.116 0.044
Vitamins Folate, DFE µg 28 11
Vitamins Vitamin B-12 µg 0.51 0.19
Vitamins Vitamin A, RAE µg 27 10
Vitamins Vitamin A, IU IU 97 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.11
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 2 1
Vitamins Vitamin K (phylloquinone) µg 1.6 0.6
Lipids Fatty acids, total saturated g 3.846 1.461
Lipids Fatty acids, total monounsaturated g 2.897 1.101
Lipids Fatty acids, total polyunsaturated g 2.058 0.782
Lipids Fatty acids, total trans g 0.001 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0