United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  25060, Snack, Pretzel, hard chocolate coated
Food Group: Snacks
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 28 g
Proximates Water g 3.06 -- -- 0.86
Proximates Energy kcal 467 -- -- 131
Proximates Energy kJ 1955 -- -- 547
Proximates Protein g 7.05 -- -- 1.97
Proximates Total lipid (fat) g 17.64 -- -- 4.94
Proximates Ash g 2.17 -- -- 0.61
Proximates Carbohydrate, by difference g 70.07 -- -- 19.62
Proximates Fiber, total dietary g 3.5 -- -- 1.0
Proximates Sugars, total g 38.80 -- -- 10.86
Minerals Calcium, Ca mg 141 -- -- 39
Minerals Iron, Fe mg 2.54 -- -- 0.71
Minerals Magnesium, Mg mg 35 -- -- 10
Minerals Phosphorus, P mg 128 -- -- 36
Minerals Potassium, K mg 199 -- -- 56
Minerals Sodium, Na mg 494 -- -- 138
Minerals Zinc, Zn mg 1.33 -- -- 0.37
Minerals Copper, Cu mg 0.262 -- -- 0.073
Minerals Manganese, Mn mg 0.452 -- -- 0.127
Minerals Selenium, Se µg 14.5 -- -- 4.1
Minerals Fluoride, F µg 2.1 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.360 -- -- 0.101
Vitamins Riboflavin mg 0.317 -- -- 0.089
Vitamins Niacin mg 2.398 -- -- 0.671
Vitamins Pantothenic acid mg 0.364 -- -- 0.102
Vitamins Vitamin B-6 mg 0.031 -- -- 0.009
Vitamins Folate, total µg 74 -- -- 21
Vitamins Folic acid µg 58 -- -- 16
Vitamins Folate, food µg 16 -- -- 4
Vitamins Folate, DFE µg 114 -- -- 32
Vitamins Choline, total mg 39.7 -- -- 11.1
Vitamins Vitamin B-12 µg 0.32 -- -- 0.09
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 25 -- -- 7
Vitamins Retinol µg 25 -- -- 7
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 83 -- -- 23
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 9 -- -- 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 -- -- 0.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.02 -- -- 0.01
Vitamins Tocopherol, gamma mg 0.53 -- -- 0.15
Vitamins Tocopherol, delta mg 0.01 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 11.1 -- -- 3.1
Lipids Fatty acids, total saturated g 8.611 -- -- 2.411
Lipids 4:0 g 0.152 -- -- 0.043
Lipids 6:0 g 0.042 -- -- 0.012
Lipids 8:0 g 0.047 -- -- 0.013
Lipids 10:0 g 0.104 -- -- 0.029
Lipids 12:0 g 0.108 -- -- 0.030
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.507 -- -- 0.142
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 4.147 -- -- 1.161
Lipids 17:0 g 0.005 -- -- 0.001
Lipids 18:0 g 3.465 -- -- 0.970
Lipids 20:0 g 0.030 -- -- 0.008
Lipids 22:0 g 0.003 -- -- 0.001
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 3.293 -- -- 0.922
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.191 -- -- 0.053
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 3.102 -- -- 0.869
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.820 -- -- 0.790
Lipids 18:2 undifferentiated g 2.522 -- -- 0.706
Lipids 18:3 undifferentiated g 0.298 -- -- 0.083
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.047 -- -- 0.013
Amino Acids Threonine g 0.103 -- -- 0.029
Amino Acids Isoleucine g 0.131 -- -- 0.037
Amino Acids Leucine g 0.261 -- -- 0.073
Amino Acids Lysine g 0.084 -- -- 0.024
Amino Acids Methionine g 0.067 -- -- 0.019
Amino Acids Cystine g 0.080 -- -- 0.022
Amino Acids Phenylalanine g 0.191 -- -- 0.053
Amino Acids Tyrosine g 0.115 -- -- 0.032
Amino Acids Valine g 0.152 -- -- 0.043
Amino Acids Arginine g 0.153 -- -- 0.043
Amino Acids Histidine g 0.084 -- -- 0.024
Amino Acids Alanine g 0.122 -- -- 0.034
Amino Acids Aspartic acid g 0.160 -- -- 0.045
Amino Acids Glutamic acid g 1.277 -- -- 0.358
Amino Acids Glycine g 0.136 -- -- 0.038
Amino Acids Proline g 0.440 -- -- 0.123
Amino Acids Serine g 0.189 -- -- 0.053
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 8 -- -- 2
Other Theobromine mg 87 -- -- 24