United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25060, Snack, Pretzel, hard chocolate coated
heading Nutrient Unit
Value per 100 g

serving 28g
Proximates Water g 3.06 0.86
Proximates Energy kcal 467 131
Proximates Protein g 7.05 1.97
Proximates Total lipid (fat) g 17.64 4.94
Proximates Carbohydrate, by difference g 70.07 19.62
Proximates Fiber, total dietary g 3.5 1.0
Proximates Sugars, total g 38.80 10.86
Minerals Calcium, Ca mg 141 39
Minerals Iron, Fe mg 2.54 0.71
Minerals Magnesium, Mg mg 35 10
Minerals Phosphorus, P mg 128 36
Minerals Potassium, K mg 199 56
Minerals Sodium, Na mg 494 138
Minerals Zinc, Zn mg 1.33 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.360 0.101
Vitamins Riboflavin mg 0.317 0.089
Vitamins Niacin mg 2.398 0.671
Vitamins Vitamin B-6 mg 0.031 0.009
Vitamins Folate, DFE µg 114 32
Vitamins Vitamin B-12 µg 0.32 0.09
Vitamins Vitamin A, RAE µg 25 7
Vitamins Vitamin A, IU IU 83 23
Vitamins Vitamin E (alpha-tocopherol) mg 0.62 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 11.1 3.1
Lipids Fatty acids, total saturated g 8.611 2.411
Lipids Fatty acids, total monounsaturated g 3.293 0.922
Lipids Fatty acids, total polyunsaturated g 2.820 0.790
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 8 2