United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25056, Snacks, granola bar, QUAKER, DIPPS, all flavors
heading Nutrient Unit
Value per 100 g

bar 31g
Proximates Water g 5.56 1.72
Proximates Energy kcal 480 149
Proximates Protein g 7.52 2.33
Proximates Total lipid (fat) g 20.42 6.33
Proximates Carbohydrate, by difference g 64.96 20.14
Proximates Fiber, total dietary g 3.2 1.0
Proximates Sugars, total g 37.61 11.66
Minerals Calcium, Ca mg 65 20
Minerals Iron, Fe mg 1.16 0.36
Minerals Magnesium, Mg mg 55 17
Minerals Phosphorus, P mg 162 50
Minerals Potassium, K mg 231 72
Minerals Sodium, Na mg 269 83
Minerals Zinc, Zn mg 1.20 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1
Vitamins Thiamin mg 0.132 0.041
Vitamins Riboflavin mg 0.097 0.030
Vitamins Niacin mg 1.007 0.312
Vitamins Vitamin B-6 mg 0.115 0.036
Vitamins Folate, DFE µg 12 4
Vitamins Vitamin B-12 µg 0.06 0.02
Vitamins Vitamin A, RAE µg 4 1
Vitamins Vitamin A, IU IU 15 5
Vitamins Vitamin E (alpha-tocopherol) mg 4.19 1.30
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 3 1
Vitamins Vitamin K (phylloquinone) µg 2.0 0.6
Lipids Fatty acids, total saturated g 8.693 2.695
Lipids Fatty acids, total monounsaturated g 3.499 1.085
Lipids Fatty acids, total polyunsaturated g 7.051 2.186
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0