United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25055, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
heading Nutrient Unit
Value per 100 g

bar 35g
Proximates Water g 9.30 3.26
Proximates Energy kcal 415 145
Proximates Protein g 5.71 2.00
Proximates Total lipid (fat) g 11.43 4.00
Proximates Carbohydrate, by difference g 72.27 25.29
Proximates Fiber, total dietary g 3.8 1.3
Proximates Sugars, total g 42.86 15.00
Minerals Calcium, Ca mg 116 41
Minerals Iron, Fe mg 8.71 3.05
Minerals Magnesium, Mg mg 63 22
Minerals Phosphorus, P mg 168 59
Minerals Potassium, K mg 189 66
Minerals Sodium, Na mg 185 65
Minerals Zinc, Zn mg 1.35 0.47
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.640 0.224
Vitamins Riboflavin mg 0.391 0.137
Vitamins Niacin mg 5.443 1.905
Vitamins Vitamin B-6 mg 0.520 0.182
Vitamins Folate, DFE µg 142 50
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 302 106
Vitamins Vitamin A, IU IU 1007 352
Vitamins Vitamin E (alpha-tocopherol) mg 2.66 0.93
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.5 2.6
Lipids Fatty acids, total saturated g 1.435 0.502
Lipids Fatty acids, total monounsaturated g 4.585 1.605
Lipids Fatty acids, total polyunsaturated g 4.028 1.410
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0