United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25054, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
heading Nutrient Unit
Value per 100 g

bar 35g
Proximates Water g 7.18 2.51
Proximates Energy kcal 423 148
Proximates Protein g 5.71 2.00
Proximates Total lipid (fat) g 11.43 4.00
Proximates Carbohydrate, by difference g 74.29 26.00
Proximates Fiber, total dietary g 4.4 1.5
Proximates Sugars, total g 40.00 14.00
Minerals Calcium, Ca mg 286 100
Minerals Iron, Fe mg 1.03 0.36
Minerals Magnesium, Mg mg 62 22
Minerals Phosphorus, P mg 191 67
Minerals Potassium, K mg 168 59
Minerals Sodium, Na mg 271 95
Minerals Zinc, Zn mg 1.58 0.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.905 0.317
Vitamins Riboflavin mg 0.542 0.190
Vitamins Niacin mg 7.302 2.556
Vitamins Vitamin B-6 mg 0.708 0.248
Vitamins Folate, DFE µg 205 72
Vitamins Vitamin B-12 µg 0.01 0.00
Vitamins Vitamin A, RAE µg 475 166
Vitamins Vitamin A, IU IU 1582 554
Vitamins Vitamin E (alpha-tocopherol) mg 1.70 0.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.9 2.4
Lipids Fatty acids, total saturated g 1.372 0.480
Lipids Fatty acids, total monounsaturated g 6.372 2.230
Lipids Fatty acids, total polyunsaturated g 3.476 1.217
Lipids Fatty acids, total trans g 0.037 0.013
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0