United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25053, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
heading Nutrient Unit
Value per 100 g

bar 35g
Proximates Water g 3.70 1.30
Proximates Energy kcal 487 170
Proximates Protein g 9.14 3.20
Proximates Total lipid (fat) g 22.86 8.00
Proximates Carbohydrate, by difference g 61.14 21.40
Proximates Fiber, total dietary g 2.9 1.0
Proximates Sugars, total g 33.14 11.60
Minerals Calcium, Ca mg 57 20
Minerals Iron, Fe mg 1.44 0.50
Minerals Magnesium, Mg mg 102 36
Minerals Phosphorus, P mg 272 95
Minerals Potassium, K mg 390 136
Minerals Sodium, Na mg 414 145
Minerals Zinc, Zn mg 1.77 0.62
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1
Vitamins Thiamin mg 0.357 0.125
Vitamins Riboflavin mg 0.528 0.185
Vitamins Niacin mg 3.413 1.195
Vitamins Vitamin B-6 mg 0.320 0.112
Vitamins Folate, DFE µg 78 27
Vitamins Vitamin B-12 µg 0.25 0.09
Vitamins Vitamin A, RAE µg 142 50
Vitamins Vitamin A, IU IU 473 166
Vitamins Vitamin E (alpha-tocopherol) mg 6.89 2.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 11.7 4.1
Lipids Fatty acids, total saturated g 6.857 2.400
Lipids Fatty acids, total monounsaturated g 9.083 3.179
Lipids Fatty acids, total polyunsaturated g 5.141 1.799
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0