United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25052, Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
heading Nutrient Unit
Value per 100 g

bar 24g
Proximates Water g 6.23 1.50
Proximates Energy kcal 408 98
Proximates Protein g 4.17 1.00
Proximates Total lipid (fat) g 8.33 2.00
Proximates Carbohydrate, by difference g 79.17 19.00
Proximates Fiber, total dietary g 4.2 1.0
Proximates Sugars, total g 29.17 7.00
Minerals Calcium, Ca mg 333 80
Minerals Iron, Fe mg 1.50 0.36
Minerals Magnesium, Mg mg 71 17
Minerals Phosphorus, P mg 152 36
Minerals Potassium, K mg 224 54
Minerals Sodium, Na mg 313 75
Minerals Zinc, Zn mg 1.23 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.5 0.1
Vitamins Thiamin mg 0.189 0.045
Vitamins Riboflavin mg 0.076 0.018
Vitamins Niacin mg 1.064 0.255
Vitamins Vitamin B-6 mg 0.122 0.029
Vitamins Folate, DFE µg 17 4
Vitamins Vitamin B-12 µg 0.03 0.01
Vitamins Vitamin A, RAE µg 3 1
Vitamins Vitamin A, IU IU 54 13
Vitamins Vitamin E (alpha-tocopherol) mg 2.23 0.54
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.8 0.7
Lipids Fatty acids, total saturated g 2.083 0.500
Lipids Fatty acids, total monounsaturated g 2.945 0.707
Lipids Fatty acids, total polyunsaturated g 1.929 0.463
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 5 1