United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  25051, Snacks, CLIF BAR, mixed flavors
Food Group: Snacks
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 68 g
Proximates Water g 11.00 -- -- 7.48
Proximates Energy kcal 346 2 -- 235
Proximates Energy kJ 1446 -- -- 983
Proximates Protein g 14.71 2 -- 10.00
Proximates Total lipid (fat) g 5.88 2 -- 4.00
Proximates Ash g 2.65 -- -- 1.80
Proximates Carbohydrate, by difference g 65.44 2 -- 44.50
Proximates Fiber, total dietary g 7.4 2 -- 5.0
Proximates Sugars, total g 31.62 2 -- 21.50
Minerals Calcium, Ca mg 368 2 -- 250
Minerals Iron, Fe mg 6.62 2 -- 4.50
Minerals Magnesium, Mg mg 147 2 -- 100
Minerals Phosphorus, P mg 294 2 -- 200
Minerals Potassium, K mg 412 2 -- 280
Minerals Sodium, Na mg 195 2 -- 133
Minerals Zinc, Zn mg 4.41 2 -- 3.00
Minerals Copper, Cu mg 0.441 2 -- 0.300
Minerals Manganese, Mn mg 2.146 -- -- 1.459
Minerals Selenium, Se µg 20.6 2 -- 14.0
Vitamins Vitamin C, total ascorbic acid mg 88.2 2 -- 60.0
Vitamins Thiamin mg 0.551 2 -- 0.375
Vitamins Riboflavin mg 0.375 2 -- 0.255
Vitamins Niacin mg 4.412 2 -- 3.000
Vitamins Pantothenic acid mg 2.206 2 -- 1.500
Vitamins Vitamin B-6 mg 0.588 2 -- 0.400
Vitamins Folate, total µg 118 2 -- 80
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 118 -- -- 80
Vitamins Folate, DFE µg 118 -- -- 80
Vitamins Choline, total mg 46.2 -- -- 31.4
Vitamins Vitamin B-12 µg 1.32 2 -- 0.90
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 12 -- -- 8
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 20 -- -- 14
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 37 -- -- 25
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 36.8 1 -- 25.0
Lipids Fatty acids, total saturated g 1.471 2 -- 1.000
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.005 -- -- 0.003
Lipids 14:0 g 0.012 -- -- 0.008
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.533 -- -- 0.362
Lipids 17:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.117 -- -- 0.080
Lipids 20:0 g 0.000 -- -- 0.000
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 1.093 -- -- 0.743
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.011 -- -- 0.007
Lipids 18:1 undifferentiated g 1.082 -- -- 0.736
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.182 -- -- 1.484
Lipids 18:2 undifferentiated g 1.963 -- -- 1.335
Lipids 18:3 undifferentiated g 0.219 -- -- 0.149
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 2 -- 0.000
Lipids Cholesterol mg 0 2 -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0