United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25051, Snacks, CLIF BAR, mixed flavors
heading Nutrient Unit
Value per 100 g

bar 68g
Proximates Water g 11.00 7.48
Proximates Energy kcal 346 235
Proximates Protein g 14.71 10.00
Proximates Total lipid (fat) g 5.88 4.00
Proximates Carbohydrate, by difference g 65.44 44.50
Proximates Fiber, total dietary g 7.4 5.0
Proximates Sugars, total g 31.62 21.50
Minerals Calcium, Ca mg 368 250
Minerals Iron, Fe mg 6.62 4.50
Minerals Magnesium, Mg mg 147 100
Minerals Phosphorus, P mg 294 200
Minerals Potassium, K mg 412 280
Minerals Sodium, Na mg 195 133
Minerals Zinc, Zn mg 4.41 3.00
Vitamins Vitamin C, total ascorbic acid mg 88.2 60.0
Vitamins Thiamin mg 0.551 0.375
Vitamins Riboflavin mg 0.375 0.255
Vitamins Niacin mg 4.412 3.000
Vitamins Vitamin B-6 mg 0.588 0.400
Vitamins Folate, DFE µg 118 80
Vitamins Vitamin B-12 µg 1.32 0.90
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 20 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 36.8 25.0
Lipids Fatty acids, total saturated g 1.471 1.000
Lipids Fatty acids, total monounsaturated g 1.093 0.743
Lipids Fatty acids, total polyunsaturated g 2.182 1.484
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0