United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25048, Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
heading Nutrient Unit
Value per 100 g

bar 32g
Proximates Water g 11.26 3.60
Proximates Energy kcal 403 129
Proximates Protein g 9.38 3.00
Proximates Total lipid (fat) g 10.93 3.50
Proximates Carbohydrate, by difference g 66.72 21.35
Proximates Fiber, total dietary g 7.5 2.4
Proximates Sugars, total g 32.45 10.38
Minerals Calcium, Ca mg 65 21
Minerals Iron, Fe mg 5.65 1.81
Minerals Magnesium, Mg mg 105 34
Minerals Phosphorus, P mg 290 93
Minerals Potassium, K mg 328 105
Minerals Sodium, Na mg 195 62
Minerals Zinc, Zn mg 3.28 1.05
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.465 0.149
Vitamins Riboflavin mg 0.616 0.197
Vitamins Niacin mg 6.442 2.061
Vitamins Vitamin B-6 mg 0.612 0.196
Vitamins Folate, DFE µg 203 65
Vitamins Vitamin B-12 µg 1.16 0.37
Vitamins Vitamin A, RAE µg 267 85
Vitamins Vitamin A, IU IU 896 287
Vitamins Vitamin E (alpha-tocopherol) mg 3.72 1.19
Vitamins Vitamin D (D2 + D3) µg 0.8 0.3
Vitamins Vitamin D IU 31 10
Vitamins Vitamin K (phylloquinone) µg 1.2 0.4
Lipids Fatty acids, total saturated g 1.930 0.618
Lipids Fatty acids, total monounsaturated g 5.705 1.826
Lipids Fatty acids, total polyunsaturated g 2.581 0.826
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0