United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25046, Snacks, bagel chips, plain
heading Nutrient Unit
Value per 100 g

oz 28.35g

bag 175g

piece chips 28g
Proximates Water g 5.05 1.43 8.84 1.41
Proximates Energy kcal 451 128 789 126
Proximates Protein g 12.34 3.50 21.60 3.46
Proximates Total lipid (fat) g 15.14 4.29 26.50 4.24
Proximates Carbohydrate, by difference g 66.36 18.81 116.13 18.58
Proximates Fiber, total dietary g 4.1 1.2 7.2 1.1
Proximates Sugars, total g 6.02 1.71 10.54 1.69
Minerals Calcium, Ca mg 24 7 42 7
Minerals Iron, Fe mg 5.05 1.43 8.84 1.41
Minerals Magnesium, Mg mg 39 11 68 11
Minerals Phosphorus, P mg 131 37 229 37
Minerals Potassium, K mg 140 40 245 39
Minerals Sodium, Na mg 233 66 408 65
Minerals Zinc, Zn mg 1.00 0.28 1.75 0.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.523 0.148 0.915 0.146
Vitamins Riboflavin mg 0.337 0.096 0.590 0.094
Vitamins Niacin mg 7.660 2.172 13.405 2.145
Vitamins Vitamin B-6 mg 0.117 0.033 0.205 0.033
Vitamins Folate, DFE µg 220 62 385 62
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 0.23 1.42 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.2 1.5 9.1 1.5
Lipids Fatty acids, total saturated g 6.835 1.938 11.961 1.914
Lipids Fatty acids, total monounsaturated g 6.050 1.715 10.588 1.694
Lipids Fatty acids, total polyunsaturated g 2.085 0.591 3.649 0.584
Lipids Fatty acids, total trans g 0.057 0.016 0.100 0.016
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0