United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25045, Formulated bar, high fiber, chewy, oats and chocolate
heading Nutrient Unit
Value per 100 g

bar 40g
Proximates Water g 12.04 4.82
Proximates Energy kcal 350 140
Proximates Protein g 5.00 2.00
Proximates Total lipid (fat) g 10.00 4.00
Proximates Carbohydrate, by difference g 69.78 27.91
Proximates Fiber, total dietary g 22.5 9.0
Proximates Sugars, total g 25.00 10.00
Minerals Calcium, Ca mg 250 100
Minerals Iron, Fe mg 0.90 0.36
Minerals Magnesium, Mg mg 190 76
Minerals Phosphorus, P mg 419 168
Minerals Potassium, K mg 447 179
Minerals Sodium, Na mg 350 140
Minerals Zinc, Zn mg 1.96 0.78
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.5
Vitamins Thiamin mg 0.688 0.275
Vitamins Riboflavin mg 0.091 0.036
Vitamins Niacin mg 7.903 3.161
Vitamins Vitamin B-6 mg 0.963 0.385
Vitamins Folate, DFE µg 43 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.47 0.59
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 1.0
Lipids Fatty acids, total saturated g 3.397 1.359
Lipids Fatty acids, total monounsaturated g 3.522 1.409
Lipids Fatty acids, total polyunsaturated g 2.334 0.934
Lipids Fatty acids, total trans g 0.007 0.003
Lipids Cholesterol mg 0 0
Other Caffeine mg 3 1