United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25041, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
heading Nutrient Unit
Value per 100 g

bar 40g

bar 20g
Proximates Water g 2.74 1.10 0.55
Proximates Energy kcal 446 178 89
Proximates Protein g 15.00 6.00 3.00
Proximates Total lipid (fat) g 15.00 6.00 3.00
Proximates Carbohydrate, by difference g 62.78 25.11 12.56
Proximates Fiber, total dietary g 10.0 4.0 2.0
Proximates Sugars, total g 20.00 8.00 4.00
Minerals Calcium, Ca mg 0 0 0
Minerals Iron, Fe mg 2.70 1.08 0.54
Minerals Magnesium, Mg mg 97 39 19
Minerals Phosphorus, P mg 333 133 67
Minerals Potassium, K mg 545 218 109
Minerals Sodium, Na mg 400 160 80
Minerals Zinc, Zn mg 2.86 1.14 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.486 0.194 0.097
Vitamins Riboflavin mg 0.163 0.065 0.033
Vitamins Niacin mg 2.403 0.961 0.481
Vitamins Vitamin B-6 mg 0.536 0.214 0.107
Vitamins Folate, DFE µg 81 32 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 17 7 3
Vitamins Vitamin E (alpha-tocopherol) mg 2.30 0.92 0.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 3.9 2.0
Lipids Fatty acids, total saturated g 1.436 0.574 0.287
Lipids Fatty acids, total monounsaturated g 7.932 3.173 1.586
Lipids Fatty acids, total polyunsaturated g 5.006 2.002 1.001
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0