United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25009, Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
heading Nutrient Unit
Value per 100 g

bar 24 g
Proximates Water g 8.00 1.92
Proximates Energy kcal 415 100
Proximates Protein g 3.78 0.91
Proximates Total lipid (fat) g 11.95 2.87
Proximates Carbohydrate, by difference g 73.01 17.52
Proximates Fiber, total dietary g 2.4 0.6
Proximates Sugars, total g 37.81 9.07
Minerals Calcium, Ca mg 943 226
Minerals Iron, Fe mg 0.85 0.20
Minerals Sodium, Na mg 341 82
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0
Vitamins Vitamin A, IU IU 51 12
Lipids Fatty acids, total saturated g 6.802 1.632
Lipids Fatty acids, total trans g 0.062 0.015
Lipids Cholesterol mg 4 1