United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01083, Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 245g

quart 980g
Proximates Water g 89.81 220.03 880.14
Proximates Energy kcal 43 105 421
Proximates Protein g 3.48 8.53 34.10
Proximates Total lipid (fat) g 0.97 2.38 9.51
Proximates Carbohydrate, by difference g 4.97 12.18 48.71
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 128 314 1254
Minerals Iron, Fe mg 0.05 0.12 0.49
Minerals Magnesium, Mg mg 14 34 137
Minerals Phosphorus, P mg 100 245 980
Minerals Potassium, K mg 162 397 1588
Minerals Sodium, Na mg 52 127 510
Minerals Zinc, Zn mg 0.40 0.98 3.92
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.4 9.8
Vitamins Thiamin mg 0.040 0.098 0.392
Vitamins Riboflavin mg 0.173 0.424 1.695
Vitamins Niacin mg 0.090 0.220 0.882
Vitamins Vitamin B-6 mg 0.045 0.110 0.441
Vitamins Folate, DFE µg 5 12 49
Vitamins Vitamin B-12 µg 0.38 0.93 3.72
Vitamins Vitamin A, RAE µg 59 145 578
Vitamins Vitamin A, IU IU 204 500 1999
Vitamins Vitamin D (D2 + D3) µg 1.0 2.4 9.8
Vitamins Vitamin D IU 40 98 392
Lipids Fatty acids, total saturated g 0.604 1.480 5.919
Lipids Fatty acids, total monounsaturated g 0.280 0.686 2.744
Lipids Fatty acids, total polyunsaturated g 0.036 0.088 0.353
Lipids Cholesterol mg 4 10 39