United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23635, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453.6 g
Proximates Water g 73.97 83.59 335.53
Proximates Energy kcal 119 134 540
Proximates Protein g 22.31 25.21 101.20
Proximates Total lipid (fat) g 2.62 2.96 11.88
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 25 100
Minerals Iron, Fe mg 1.92 2.17 8.71
Minerals Magnesium, Mg mg 25 28 113
Minerals Phosphorus, P mg 219 247 993
Minerals Potassium, K mg 364 411 1651
Minerals Sodium, Na mg 62 70 281
Minerals Zinc, Zn mg 4.46 5.04 20.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.091 0.103 0.413
Vitamins Riboflavin mg 0.142 0.160 0.644
Vitamins Niacin mg 6.637 7.500 30.105
Vitamins Vitamin B-6 mg 0.655 0.740 2.971
Vitamins Folate, DFE µg 13 15 59
Vitamins Vitamin B-12 µg 1.30 1.47 5.90
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.32 1.27
Vitamins Vitamin K (phylloquinone) µg 1.1 1.2 5.0
Lipids Fatty acids, total saturated g 0.898 1.015 4.073
Lipids Fatty acids, total monounsaturated g 1.105 1.249 5.012
Lipids Fatty acids, total polyunsaturated g 0.113 0.128 0.513
Lipids Cholesterol mg 58 66 263
Other Caffeine mg 0 0 0