United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23619, Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 65.26 55.47 296.02
Proximates Energy kcal 179 152 812
Proximates Energy kJ 748 636 3393
Proximates Protein g 27.56 23.43 125.01
Proximates Total lipid (fat) g 6.77 5.75 30.71
Proximates Ash g 1.07 0.91 4.85
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 27
Minerals Iron, Fe mg 2.43 2.07 11.02
Minerals Magnesium, Mg mg 19 16 86
Minerals Phosphorus, P mg 174 148 789
Minerals Potassium, K mg 225 191 1021
Minerals Sodium, Na mg 36 31 163
Minerals Zinc, Zn mg 4.82 4.10 21.86
Minerals Copper, Cu mg 0.065 0.055 0.295
Minerals Manganese, Mn mg 0.009 0.008 0.041
Minerals Selenium, Se µg 31.4 26.7 142.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.057 0.048 0.259
Vitamins Riboflavin mg 0.172 0.146 0.780
Vitamins Niacin mg 5.294 4.500 24.014
Vitamins Pantothenic acid mg 0.541 0.460 2.454
Vitamins Vitamin B-6 mg 0.385 0.327 1.746
Vitamins Folate, total µg 9 8 41
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 9 8 41
Vitamins Folate, DFE µg 9 8 41
Vitamins Choline, total mg 104.9 89.2 475.8
Vitamins Betaine mg 13.8 11.7 62.6
Vitamins Vitamin B-12 µg 1.63 1.39 7.39
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 0 0 0
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.31 1.68
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 5.9
Lipids Fatty acids, total saturated g 2.334 1.984 10.587
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000
Lipids 14:0 g 0.165 0.140 0.748
Lipids 16:0 g 1.458 1.239 6.613
Lipids 18:0 g 0.712 0.605 3.230
Lipids Fatty acids, total monounsaturated g 2.831 2.406 12.841
Lipids 16:1 undifferentiated g 0.267 0.227 1.211
Lipids 18:1 undifferentiated g 2.563 2.179 11.626
Lipids 20:1 g 0.002 0.002 0.009
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.274 0.233 1.243
Lipids 18:2 undifferentiated g 0.213 0.181 0.966
Lipids 18:3 undifferentiated g 0.020 0.017 0.091
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.041 0.035 0.186
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 77 65 349
Amino Acids Tryptophan g 0.181 0.154 0.821
Amino Acids Threonine g 1.101 0.936 4.994
Amino Acids Isoleucine g 1.254 1.066 5.688
Amino Acids Leucine g 2.192 1.863 9.943
Amino Acids Lysine g 2.329 1.980 10.564
Amino Acids Methionine g 0.718 0.610 3.257
Amino Acids Cystine g 0.356 0.303 1.615
Amino Acids Phenylalanine g 1.088 0.925 4.935
Amino Acids Tyrosine g 0.878 0.746 3.983
Amino Acids Valine g 1.367 1.162 6.201
Amino Acids Arginine g 1.782 1.515 8.083
Amino Acids Histidine g 0.879 0.747 3.987
Amino Acids Alanine g 1.675 1.424 7.598
Amino Acids Aspartic acid g 2.510 2.133 11.385
Amino Acids Glutamic acid g 4.137 3.516 18.765
Amino Acids Glycine g 1.678 1.426 7.611
Amino Acids Proline g 1.314 1.117 5.960
Amino Acids Serine g 1.085 0.922 4.922
Amino Acids Hydroxyproline g 0.289 0.246 1.311
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000