United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  23616, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Common Name: URMIS #2295
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 10%   Refuse Description:   Bone and connective tissue 2%, sep fat 8%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 453.6g
Proximates Water 1 g 72.89 10 0.368 20.66 330.63
Proximates Energy kcal 128 -- -- 36 581
Proximates Energy kJ 536 -- -- 152 2431
Proximates Protein 1 g 22.88 10 0.278 6.49 103.78
Proximates Total lipid (fat) 1 g 3.38 10 0.351 0.96 15.33
Proximates Ash 1 g 1.10 10 0.022 0.31 4.99
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 20 -- -- 6 91
Minerals Iron, Fe 1 mg 2.12 -- -- 0.60 9.62
Minerals Magnesium, Mg 1 mg 25 -- -- 7 113
Minerals Phosphorus, P 1 mg 221 -- -- 63 1002
Minerals Potassium, K 1 mg 351 -- -- 100 1592
Minerals Sodium, Na 1 mg 57 -- -- 16 259
Minerals Zinc, Zn 1 mg 4.28 -- -- 1.21 19.41
Minerals Copper, Cu 1 mg 0.101 -- -- 0.029 0.458
Minerals Manganese, Mn 1 mg 0.014 -- -- 0.004 0.064
Minerals Selenium, Se 1 µg 28.6 -- -- 8.1 129.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.096 -- -- 0.027 0.435
Vitamins Riboflavin 1 mg 0.165 -- -- 0.047 0.748
Vitamins Niacin 1 mg 6.958 -- -- 1.973 31.561
Vitamins Pantothenic acid 1 mg 0.681 -- -- 0.193 3.089
Vitamins Vitamin B-6 1 mg 0.672 -- -- 0.191 3.048
Vitamins Folate, total 1 µg 14 -- -- 4 64
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 4 64
Vitamins Folate, DFE µg 14 -- -- 4 64
Vitamins Choline, total mg 95.6 -- -- 27.1 433.6
Vitamins Vitamin B-12 1 µg 1.91 -- -- 0.54 8.66
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.29 -- -- 0.08 1.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 2 -- -- 1 9
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 -- -- 0.3 5.4
Lipids Fatty acids, total saturated g 1.158 -- -- 0.328 5.253
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.080 -- -- 0.023 0.363
Lipids 16:0 1 g 0.734 -- -- 0.208 3.329
Lipids 18:0 1 g 0.344 -- -- 0.098 1.560
Lipids Fatty acids, total monounsaturated g 1.425 -- -- 0.404 6.464
Lipids 16:1 undifferentiated 1 g 0.139 -- -- 0.039 0.631
Lipids 18:1 undifferentiated 1 g 1.284 -- -- 0.364 5.824
Lipids 20:1 1 g 0.002 -- -- 0.001 0.009
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.159 -- -- 0.045 0.721
Lipids 18:2 undifferentiated 1 g 0.113 -- -- 0.032 0.513
Lipids 18:3 undifferentiated 1 g 0.008 -- -- 0.002 0.036
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.024 -- -- 0.007 0.109
Lipids 20:5 n-3 (EPA) 3 g 0.002 15 -- 0.001 0.009
Lipids 22:5 n-3 (DPA) 3 g 0.011 15 -- 0.003 0.050
Lipids 22:6 n-3 (DHA) 3 g 0.001 15 -- 0.000 0.005
Lipids Cholesterol mg 60 -- -- 17 272
Amino Acids Tryptophan 1, 2 g 0.150 -- -- 0.043 0.680
Amino Acids Threonine 1, 2 g 0.914 -- -- 0.259 4.146
Amino Acids Isoleucine 1, 2 g 1.041 -- -- 0.295 4.722
Amino Acids Leucine 1, 2 g 1.820 -- -- 0.516 8.256
Amino Acids Lysine 1, 2 g 1.933 -- -- 0.548 8.768
Amino Acids Methionine 1, 2 g 0.596 -- -- 0.169 2.703
Amino Acids Cystine 1, 2 g 0.295 -- -- 0.084 1.338
Amino Acids Phenylalanine 1, 2 g 0.904 -- -- 0.256 4.101
Amino Acids Tyrosine 1, 2 g 0.729 -- -- 0.207 3.307
Amino Acids Valine 1, 2 g 1.135 -- -- 0.322 5.148
Amino Acids Arginine 1, 2 g 1.479 -- -- 0.419 6.709
Amino Acids Histidine 1, 2 g 0.730 -- -- 0.207 3.311
Amino Acids Alanine 1, 2 g 1.391 -- -- 0.394 6.310
Amino Acids Aspartic acid 1, 2 g 2.084 -- -- 0.591 9.453
Amino Acids Glutamic acid 1, 2 g 3.434 -- -- 0.974 15.577
Amino Acids Glycine 1, 2 g 1.393 -- -- 0.395 6.319
Amino Acids Proline 1, 2 g 1.091 -- -- 0.309 4.949
Amino Acids Serine 1, 2 g 0.901 -- -- 0.255 4.087
Amino Acids Hydroxyproline g 0.240 -- -- 0.068 1.089
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL