United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  23615, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Common Name: URMIS #2438
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 20%   Refuse Description:   Separable fat
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 453.6g
Proximates Water 1 g 59.82 10 0.428 16.96 271.34
Proximates Energy kcal 203 -- -- 58 921
Proximates Energy kJ 848 -- -- 240 3847
Proximates Protein 1 g 33.13 10 0.374 9.39 150.28
Proximates Total lipid (fat) 1 g 6.79 10 0.546 1.92 30.80
Proximates Ash 1 g 1.07 10 0.076 0.30 4.85
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 14 -- -- 4 64
Minerals Iron, Fe 1 mg 2.88 -- -- 0.82 13.06
Minerals Magnesium, Mg 1 mg 22 -- -- 6 100
Minerals Phosphorus, P 1 mg 202 -- -- 57 916
Minerals Potassium, K 1 mg 261 -- -- 74 1184
Minerals Sodium, Na 1 mg 53 -- -- 15 240
Minerals Zinc, Zn 1 mg 7.76 -- -- 2.20 35.20
Minerals Copper, Cu 1 mg 0.122 -- -- 0.035 0.553
Minerals Manganese, Mn 1 mg 0.012 -- -- 0.003 0.054
Minerals Selenium, Se 1 µg 32.9 -- -- 9.3 149.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.066 -- -- 0.019 0.299
Vitamins Riboflavin 1 mg 0.221 -- -- 0.063 1.002
Vitamins Niacin 1 mg 5.003 -- -- 1.418 22.694
Vitamins Pantothenic acid 1 mg 0.651 -- -- 0.185 2.953
Vitamins Vitamin B-6 1 mg 0.328 -- -- 0.093 1.488
Vitamins Folate, total 1 µg 11 -- -- 3 50
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 3 50
Vitamins Folate, DFE µg 11 -- -- 3 50
Vitamins Choline, total mg 126.2 -- -- 35.8 572.4
Vitamins Betaine mg 16.6 -- -- 4.7 75.3
Vitamins Vitamin B-12 1 µg 2.57 -- -- 0.73 11.66
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.50 -- -- 0.14 2.27
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.8 -- -- 0.5 8.2
Lipids Fatty acids, total saturated g 2.572 -- -- 0.729 11.667
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.003 -- -- 0.001 0.014
Lipids 12:0 1 g 0.006 -- -- 0.002 0.027
Lipids 14:0 1 g 0.194 -- -- 0.055 0.880
Lipids 16:0 1 g 1.516 -- -- 0.430 6.877
Lipids 18:0 1 g 0.853 -- -- 0.242 3.869
Lipids Fatty acids, total monounsaturated g 2.889 -- -- 0.819 13.105
Lipids 16:1 undifferentiated 1 g 0.241 -- -- 0.068 1.093
Lipids 18:1 undifferentiated 1 g 2.645 -- -- 0.750 11.998
Lipids 20:1 1 g 0.003 -- -- 0.001 0.014
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.235 -- -- 0.067 1.066
Lipids 18:2 undifferentiated 1 g 0.194 -- -- 0.055 0.880
Lipids 18:3 undifferentiated 1 g 0.016 -- -- 0.005 0.073
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.025 -- -- 0.007 0.113
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 97 -- -- 27 440
Amino Acids Tryptophan 1, 2 g 0.218 -- -- 0.062 0.989
Amino Acids Threonine 1, 2 g 1.323 -- -- 0.375 6.001
Amino Acids Isoleucine 1, 2 g 1.507 -- -- 0.427 6.836
Amino Acids Leucine 1, 2 g 2.635 -- -- 0.747 11.952
Amino Acids Lysine 1, 2 g 2.800 -- -- 0.794 12.701
Amino Acids Methionine 1, 2 g 0.863 -- -- 0.245 3.915
Amino Acids Cystine 1, 2 g 0.428 -- -- 0.121 1.941
Amino Acids Phenylalanine 1, 2 g 1.309 -- -- 0.371 5.938
Amino Acids Tyrosine 1, 2 g 1.056 -- -- 0.299 4.790
Amino Acids Valine 1, 2 g 1.644 -- -- 0.466 7.457
Amino Acids Arginine 1, 2 g 2.142 -- -- 0.607 9.716
Amino Acids Histidine 1, 2 g 1.057 -- -- 0.300 4.795
Amino Acids Alanine 1, 2 g 2.014 -- -- 0.571 9.136
Amino Acids Aspartic acid 1, 2 g 3.018 -- -- 0.856 13.690
Amino Acids Glutamic acid 1, 2 g 4.974 -- -- 1.410 22.562
Amino Acids Glycine 1, 2 g 2.017 -- -- 0.572 9.149
Amino Acids Proline 1, 2 g 1.579 -- -- 0.448 7.162
Amino Acids Serine 1, 2 g 1.305 -- -- 0.370 5.919
Amino Acids Hydroxyproline g 0.348 -- -- 0.099 1.579
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000