United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  23614, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Common Name: URMIS #1864
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 42%   Refuse Description:   Bone and connective tissue, 29.58%, separable fat, 12.85%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

lb 453.6g
Proximates Water 1 g 56.39 10 0.685 15.99 255.79
Proximates Energy kcal 224 -- -- 64 1016
Proximates Energy kJ 936 -- -- 265 4246
Proximates Protein 1 g 34.72 10 0.362 9.84 157.49
Proximates Total lipid (fat) 1 g 8.37 10 0.477 2.37 37.97
Proximates Ash 1 g 1.03 10 0.050 0.29 4.67
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 15 3 2.515 4 68
Minerals Iron, Fe 1 mg 3.04 3 0.152 0.86 13.79
Minerals Magnesium, Mg 1 mg 23 3 0.451 7 104
Minerals Phosphorus, P 1 mg 213 3 3.877 60 966
Minerals Potassium, K 1 mg 275 3 3.812 78 1247
Minerals Sodium, Na 1 mg 56 3 2.886 16 254
Minerals Zinc, Zn 1 mg 8.20 3 0.145 2.32 37.20
Minerals Copper, Cu 1 mg 0.129 3 0.005 0.037 0.585
Minerals Manganese, Mn 1 mg 0.012 3 0.001 0.003 0.054
Minerals Selenium, Se 1 µg 34.7 3 5.968 9.8 157.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.070 3 0.006 0.020 0.318
Vitamins Riboflavin 1 mg 0.231 3 0.005 0.065 1.048
Vitamins Niacin 1 mg 5.243 3 0.453 1.486 23.782
Vitamins Pantothenic acid 1 mg 0.682 1 -- 0.193 3.094
Vitamins Vitamin B-6 1 mg 0.344 3 0.024 0.098 1.560
Vitamins Folate, total 1 µg 12 1 -- 3 54
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 1 -- 3 54
Vitamins Folate, DFE µg 12 -- -- 3 54
Vitamins Choline, total mg 132.2 -- -- 37.5 599.7
Vitamins Betaine mg 17.4 -- -- 4.9 78.9
Vitamins Vitamin B-12 1 µg 2.69 3 0.094 0.76 12.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol 1 µg 0 1 -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.46 -- -- 0.13 2.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.0 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.0 0.5
Vitamins Vitamin D IU 5 -- -- 1 23
Vitamins Vitamin K (phylloquinone) 1 µg 1.7 -- -- 0.5 7.7
Lipids Fatty acids, total saturated g 3.170 -- -- 0.899 14.379
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.004 -- -- 0.001 0.018
Lipids 12:0 1 g 0.008 -- -- 0.002 0.036
Lipids 14:0 1 g 0.238 -- -- 0.067 1.080
Lipids 16:0 1 g 1.869 -- -- 0.530 8.478
Lipids 18:0 1 g 1.052 -- -- 0.298 4.772
Lipids Fatty acids, total monounsaturated g 3.561 -- -- 1.010 16.153
Lipids 16:1 undifferentiated 1 g 0.297 -- -- 0.084 1.347
Lipids 18:1 undifferentiated 1 g 3.260 -- -- 0.924 14.787
Lipids 20:1 1 g 0.004 -- -- 0.001 0.018
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.308 -- -- 0.087 1.397
Lipids 18:2 undifferentiated 1 g 0.238 -- -- 0.067 1.080
Lipids 18:3 undifferentiated 1 g 0.020 -- -- 0.006 0.091
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.031 -- -- 0.009 0.141
Lipids 20:5 n-3 (EPA) 3 g 0.003 18 -- 0.001 0.014
Lipids 22:5 n-3 (DPA) 3 g 0.015 18 -- 0.004 0.068
Lipids 22:6 n-3 (DHA) 3 g 0.001 18 -- 0.000 0.005
Lipids Cholesterol mg 106 -- -- 30 481
Amino Acids Tryptophan 1, 2 g 0.228 -- -- 0.065 1.034
Amino Acids Threonine 1, 2 g 1.387 -- -- 0.393 6.291
Amino Acids Isoleucine 1, 2 g 1.579 -- -- 0.448 7.162
Amino Acids Leucine 1, 2 g 2.762 -- -- 0.783 12.528
Amino Acids Lysine 1, 2 g 2.934 -- -- 0.832 13.309
Amino Acids Methionine 1, 2 g 0.904 -- -- 0.256 4.101
Amino Acids Cystine 1, 2 g 0.448 -- -- 0.127 2.032
Amino Acids Phenylalanine 1, 2 g 1.371 -- -- 0.389 6.219
Amino Acids Tyrosine 1, 2 g 1.106 -- -- 0.314 5.017
Amino Acids Valine 1, 2 g 1.722 -- -- 0.488 7.811
Amino Acids Arginine 1, 2 g 2.245 -- -- 0.636 10.183
Amino Acids Histidine 1, 2 g 1.108 -- -- 0.314 5.026
Amino Acids Alanine 1, 2 g 2.110 -- -- 0.598 9.571
Amino Acids Aspartic acid 1, 2 g 3.162 -- -- 0.896 14.343
Amino Acids Glutamic acid 1, 2 g 5.212 -- -- 1.478 23.642
Amino Acids Glycine 1, 2 g 2.114 -- -- 0.599 9.589
Amino Acids Proline 1, 2 g 1.655 -- -- 0.469 7.507
Amino Acids Serine 1, 2 g 1.367 -- -- 0.388 6.201
Amino Acids Hydroxyproline g 0.365 -- -- 0.103 1.656
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattlemen's Beef Association (NCBA) Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL